"When I started CrossFit two years ago I thought I was in good shape. That couldn't have been further from the truth. Since commiting to the CrossFit philosophy I have lost thirty pounds, had several podium finishes in 5k and triathlon, and set personal records in my 5k,10k,15k, back squat, dead lift...you get the picture."
- Shane VandeKerkhof
"I'm 49 years old. I started CrossFit one year ago. As a woman, I wanted to gain and maintain upper body strength. I also wanted to make sure that I kept my bones strong and healthy. At TC Total CrossFit I’ve gained much more than that. I am stronger in my abs and legs and I have the confidence that I can do anything that I put my mind to. The workout times fit my schedule and the people are great. Everyone supports and encourages each other. Thanks to Christi, Scott and Mike for making it happen!"
- Sandy Swartz
"Regardless of your fitness goal, CrossFit can get you there. Strength, flexibility, endurance, appearance; I’ve seen improvements in each, and quicker than I anticipated.
The functional, whole-body movements combine strength with balance and coordination in ways simple curls or presses never could.
Now anyone could get these benefits for free by following so why would I join TC Total CrossFit? Because they have provided what no website can – a community that cares about your success, that can help you avoid injury and perfect your technique, and that knows what you’re capable of and will push you to achieve more.
I know I've progressed farther and faster than I ever did at a regular gym, and even more than working with a personal trainer.
If you want to overcome your own internal obstacles, you owe it to yourself to check out TC Total CrossFit." - Dan McIntyre
"Coming from a background that was almost entirely strength-based training, CrossFit style training was something new and entirely different than what I was used to.
CrossFit training provided me with a more balanced method of training, providing more of an emphasis on endurance, functional movements, and cardio, as well as strength. Within a year of CrossFit training, I'd dropped 40 lbs, and was stronger, faster, and in better physical condition than I’d ever been in my life. This style of training is more effective than anything I've tried.
The workouts are always varied and with a group, which makes it fun and interesting. Once you have become acclimated to CrossFit, you’ll never look at a bench press or treadmill the same way again. " - Geoffrey Brown